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Introduction Text I have been with SparkPeople since April, 2006 and I reached my goal and now I have regained some of those lost pounds. So it is time for me to get back on track and lose them before I regain all that I have lost. SparkPeople works if you work SparkPeople. "It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate; I am the captain of my soul." Invictus - by William Ernest Henley; 1849-1903

My goals are to: 1. Reach my healthy range and maintain it: 155 - 160 2. lower and maintain cholesterol levels 3. lower and maintain blood pressure levels 4. monitor and control blood glucose

My program will consist of the following components. I will: 1. develop a balanced meal plan and monitor the number of calories eaten daily 2. create and adopt a physical activity program that will burn calories, build strength, and muscle.

St. Louis, MO e-mail address: aweighs2go@gmail.com

I enjoy reading mystery books especially true crime. My favorite authors are Mary Higgins Clark, Karin Slaughter, and Ann Rule. My favorite activities are where I can integrate the use of the computer: Genealogy research Computer games Developing websites Course modules, and Weight loss with SparkPeople

Add a Link 'Obstacles are what you see when you take your eyes off your goals" Janice - St. Louis
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