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MOLLIEMAC
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celebrates sunset by the ocean.
loves the wild ocean even in the Winter.
Is ever impressed by natural beauty.
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MOLLIEMAC is a SparkPeople Motivator!
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Nova Scotia Gardener
December,2020:
What a year 2020 has turned out to be! Although there has been lots of "downs" for many of us I am learning to focus on the good things in my life. I have a loving family, a safe and warm home, plenty of healthy food available, a caring community around me, ready access to health services and I am fortunate to live in a province that has put public safety before politics during this time of COVID.
I have sold the dream home that my DH and I built, ...
December,2020:
What a year 2020 has turned out to be! Although there has been lots of "downs" for many of us I am learning to focus on the good things in my life. I have a loving family, a safe and warm home, plenty of healthy food available, a caring community around me, ready access to health services and I am fortunate to live in a province that has put public safety before politics during this time of COVID.
I have sold the dream home that my DH and I built, left my dearly loved gardens and rural community and have bought and moved into a condo in the seaside community of Eastern Passage. I have a small garden space I am itching to develop ASAP, access to opportunities for outdoor exercise, volunteerism and a choice of nearby universities and libraries for learning. My family, apart from my daughter, is nearby and hopefully if and when COVID has settled a trip to Scotland to see her will be possible again.
Member Since:
10/7/2006
Fitness Minutes:
229,044
My Goals:
-to maintain my goal weight
-challenge my body and mind daily to keep both engaged and healthy
- share ideas and support with other SP members
-get to know my new neighbours more as we hopefully emerge from the isolation of this year
-continue to work towards finding the best diet for my age and health needs, emphasis on plant based.
My Program:
-weight training 2- 3X weekly, upper and lower body with intensive core work
WALK, WALK AND MORE WALKING: a minimum of 12,000 steps (5+ miles) daily
- plant based diet
-daily reading and gardening year round
--active exploration of my community, province, country
Personal Information:
I'm a farm kid from Alberta, lived in Ontario for 25 years and have now settled in Eastern Passage, Nova Scotia. I have two adult children and two grandchildren. A cat and a rescue pooch keep me company.
Other Information:
I love to garden. Crosswords and reading keep me busy when the snow flies. Cooking is also a delight- I'm always looking for new ideas for vegan meals. I am passionate about diet and exercise and firmly believe that we do have the power to keep ourselves healthy by eating well and being active.
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MOLLIEMAC
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(Updated December 13)
Page Title
Introduction Text
December,2020: What a year 2020 has turned out to be! Although there has been lots of "downs" for many of us I am learning to focus on the good things in my life. I have a loving family, a safe and warm home, plenty of healthy food available, a caring community around me, ready access to health services and I am fortunate to live in a province that has put public safety before politics during this time of COVID. I have sold the dream home that my DH and I built, left my dearly loved gardens and rural community and have bought and moved into a condo in the seaside community of Eastern Passage. I have a small garden space I am itching to develop ASAP, access to opportunities for outdoor exercise, volunteerism and a choice of nearby universities and libraries for learning. My family, apart from my daughter, is nearby and hopefully if and when COVID has settled a trip to Scotland to see her will be possible again.
Shown if member clicks "Read More"
My Goals:
-to maintain my goal weight -challenge my body and mind daily to keep both engaged and healthy - share ideas and support with other SP members -get to know my new neighbours more as we hopefully emerge from the isolation of this year -continue to work towards finding the best diet for my age and health needs, emphasis on plant based.
My Program:
-weight training 2- 3X weekly, upper and lower body with intensive core work WALK, WALK AND MORE WALKING: a minimum of 12,000 steps (5+ miles) daily - plant based diet -daily reading and gardening year round --active exploration of my community, province, country
Personal Information:
I'm a farm kid from Alberta, lived in Ontario for 25 years and have now settled in Eastern Passage, Nova Scotia. I have two adult children and two grandchildren. A cat and a rescue pooch keep me company.
Other Information:
I love to garden. Crosswords and reading keep me busy when the snow flies. Cooking is also a delight- I'm always looking for new ideas for vegan meals. I am passionate about diet and exercise and firmly believe that we do have the power to keep ourselves healthy by eating well and being active.
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DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better." A FEEBLE BODY LEADS TO A WEAKENED MIND. MJ- Atlantic Time Zone Motivational Leader: Weight Warriors, 5% Challenge team
Save Changes
Blogs
1/27/2021:
23 Days
1/19/2021:
Another Week Bites the Dust
1/11/2021:
One Down
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_RAMONA
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SparkTeams
At Goal & Maintaining + Transition to Maintenance
Forks Over Knives & Engine 2 Diet
10K Steps a Day
The Vegan, Plant-Based Life
I Love My Body
Going the Distance: 2021
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My Ticker:
January Minutes: 3,240
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JOYNEW
Thanks for the ab exercise advice! Getting stronger day by dayà
22 minutes ago
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HARROWJET
My daughter had a friend make the Nova Scotia roots decal for my t-shirt for Mother's Day last year. It is one of my favourites.
1 hour ago
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ELSCO55
Hope you had a great day in the spotlight.
13 hours ago
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DILBERTA
Hope you had a beautiful Spotlight Day.
16 hours ago
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MARINOON
Happy Spotlight Day
18 hours ago
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