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Introduction Text I am a 34 year old mother of four. I have been married 11 years. My kids keep me pretty busy! They are a lot of work, but also a great joy! I want to set a good example for them, by working out and taking care of myself! I started my weight loss journey after baby number 3 and then quickly got pregnant with baby 4. At my highest weight I was 275. Huge! I lost quite a bit by walking, jumping on the trampoline, and watching calories. In the year of 2007 I hoverd between 165 and 175. In January of 2008 I decided enough. It is time to take care of myself and finish this up! So hear I am to finish and maintain what I started!

1. decrease body fat before summer! 2. Reach out to others more! 3. Be the best wife and mom I can!

Mon, Wed, Fri: 5 to 6 mile run. Tues, Thurs, Sun: HIIT on the treadmill and weight training Sat: turbo jam and or elliptical





Add a Link "Do not destroy the work of God for the sake of food." Romans 14:20a (NIV)
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