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Introduction Text I want to grow to be the woman God created me to be physically, emotionally,and spiritually. I want to stop over-eating and be at peace with food. I want to take better care of my body. I have a seriously bad back (3 surgeries) which has limited me in my activities over the years. My weight is also limiting me and I am ready to take it off.

To eat in a healthier way, lose weight and become physically healthier

Eat an appropriate portion of healthy food when physically hungry, exercise, drink water

I am dealing with a lot of physical stress right now because of a very bad back. It limits my physical activity and cause considerable pain daily.

I believe that we are in our Lord's hands at all times and that my life should give glory to Him!

Add a Link Elizabeth **************** My God is the rock where I take refuge; my shield, my mighty help, my stronghold. (Psalm 18:3)
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