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Introduction Text Jan 2009: I've been working on changing my habits and focusing on weight loss for a year: lots of good changes, not enough actual loss so far Update 4/28: I've lost 20 pounds! Update 10/30 : 40 pounds gone Update 2/7/10: 50 pounds down! (46 since joining here) 6/27/10: 60 now 1/10/11: Last six months have been a struggle-- I've maintained the 60 pounds, tho. Given everything I've been dealing with, I'm very happy to be still more-or-less on track through it all. I do need to update photos tho-- my face looks very different now! 12/30/11: After regaining almost 20 pounds, mostly triggered by a big move and new jobs in our new city in August, I am settling in and getting back on track. 5/22/13: Still 20 pounds up, and recently added some more. I have not reverted entirely to old ways, but obviously too much sloppiness. Signed up for a challenge to help me focus on this all summer. 1/6/2015: Several injuries in 2014 sidelined me, and my scale says I am right back where I started, although I don't feel, look, or move like I did back then.

1. Log everything--food and exercise, on spark. 2. Eat within my calorie range at least six days/week. 3. Exercise regularly and work on increasing intensity and time Specific goals by week 12 ... be able to walk a 10K again ...be using 12 pound weights for some exercises ...be able to resume normal back and full core exercises Some desired results by week 12 ...Lose weight -- Be able to wear my 14Ws and 16 pants that I bought right before the move two years ago.

Weeks 1-4 Weekly goal: 250 min ST-- 2x/week PT for lower back Weeks 5-8 Weekly goal: 275 min ST-2x/week Start training for 10K Continue PT Weeks 9-12 Weekly goal: 300 min ST- 2-3x/week Reach 10K





Add a Link Heidi RESOLUTE— I am going to keep my health and my body’s needs front and center. RENEGADE— I can successfully lose weight healthily without becoming obsessed with calorie. That takes a different kind of attention, but one that is mindful to what my body needs and how I feel.
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