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Introduction Text I'm back to track, be encouraged and humble myself to share. September 2020 Lose 50 Pounds Travel to Germany (My son is stationed there) Update August 18,2012 WOW it's been a while since I have SPARKED. I am back from an injury and ready to MOVE IT MORE!! Well I have decided to do the PRINCESS HALF. I live in Florida and a few years ago I was training for the Space Coast Half. My plans where set a side after being hit by a car while training. I choose the Princess Half because it is 187 days away and I will need all of that. My cardio is no where near what I need it to be and I have gained weight of course and would like to be lighter than what I am. A little about me I have a 18yr, Son that I am so so Proud of. He graduated this year, joined the ARMY and is in Boot Camp right now. LIFE IS GOOD as long as I turn it over to GOD each day!!! Update August 24,2010 I have been on Spark 3 months and it has been AWESOME. I have meet some great people. I am currently finishing my 10K training and I am starting this week 1/2 Marathon training. I am excited and nervous. My short term goal is to weigh 169 by year end and to be ready for my 1/2 marathon by Feb 2011. May 14,2010 I am so happy to have found this site. (Thanks Mom) I have been tracking my food & fitness in a journal the old fashion way and love the nutrition tracker what a great tool. I also added to track sodium and fiber and have been amazed at how fast sodium adds up !!! I love the fitness tracker for calories burned. I have been overweight all my life and have been on so many diets. Mostly low carb that work for a short time and then the pounds creep right back on. My journey started a little over a year ago and I realize it's not a diet anymore. It's a healthier life style in order to live longer and happier. So far 40 lbs gone Size 24 to 18 NO EXTENSION on the air plane Blood Pressure Normal Thanks Sparkguy for this wonderful website !!

Get back in shape and feel good !!! November 22,2012 5K Turkey Day Run Charleston,SC 46:51 15:05 a mile To be under 200 by August. (my B-Day) Goal met 8/4/10 198.4 To be able to run my first 5K by July. Goal Met 07/03 Time 36:11:2 11:33 a Mile 5K Heart Healthy Awareness 07/31/10 Time 34:54.6 11:15 a Mile 5K I run for Pizza Football Kickoff 08/14/10 Time 33:36.2 PB 10:49 Mile 5K Turtle Krawl 09/18/10 34:32 11:08 Mile The rest of my races for 2010 where canceled due to my injury on 10/05/2010.

Baby steps just staring out again. 1.Treadmill 30 min. per day. 2.Track food everyday and NO white stuff !!! 3. Put God time first in the morning.





Add a Link Lisa- Florida Eastern standard time My fitbit page: <link>www.fitbit.com/user/26BCR8 </link> Please add if you have one !! I can do all things through christ who strengthens me. Philippians 4:13
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