MRAGGRO

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Emerging from the open water swim...is that barbed wire up ahead?



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Hail to the king, baby.



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Weight Lifting Gloves
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GOODGETNBETR
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MRAGGRO
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New Jeans
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MRAGGRO
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Read More About MRAGGRO - Profile Information moved here. (Updated July 26)




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Comments
  • v BARCLE
    Hi and welcome to the Sexy Upgrade team emoticon Have a super day emoticon
    2987 days ago
  • v OOLALA53
    Dude, you may think you are immune to natural law, but lack of sleep is gonna getch ya. Hope you can rest soon. (You know lack of sleep is linked with lack of weight loss. but it you just can't sleep, this isn't helping, is it? Do you know anything about self-hypnosis? It doesn't make me sleep, but it sometimes lets me rest and relax even if I don't sleep.) emoticon
    2988 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
    emoticon
    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.

    Some of the other teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    emoticon
    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
    emoticon
    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
    emoticon
    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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    2992 days ago
  • v SHRINKINGSHERI
    emoticon to SparkPeople. It's good to "shake" things up once in awhile. This is a great place to do that!!!!
    2992 days ago
  • v SPARERIBAZ2
    Cheer Up, Your journey has just begun! Think on what is Good and set aside the depressing thoughts and they will pass soon. emoticon emoticon
    2993 days ago
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