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Introduction Text Excited about hiking part of the Camino de Santiago in Spain the next two weeks! I wish I could have lost a couple of pounds before I went, but I just couldn't seem to do it. However, while I'm enjoying the walk every day, I plan to eat small portions, no snacks after dinner, dessert only once per week, make mindful food choices. I also hope to memorize Philippians, chapter 2 on this walk.



1. No snacks 2. No sugar or processed foods 3. Moderate protein 4. Increase healthy fats and fiber 5. Fasting at least 16 hours daily and sometimes more

I'm a retired music professor, married, with two grown daughters, 3 grandchildren, and a big dog, and we live on the Tippecanoe River in Indiana.

I work on the board of directors for a non-profit organization in Sierra Leone, West Africa, that aids widows and orphans.

Add a Link Martha Indiana -- EST
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