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2013 goals: Achieve Optimal Racing Weight @ 97, 18% body fat. Run NYC half -1:57:30(didn't train for 2.5 months Due to injury) Run Vancouver Half Run Yonker Half Run Westchester Half Beat 2012 Fitness Minutes of 15,282 2012 Goals: 1) Run a half marathon - @ 1:55:34 NYC 13.1 2) Run a 10K - 12/1 Central Park @ 59:54 3)Run a 5k - 11/18 turkey trot @ 24:42 2011 Fitness Goal: 1) Run a race -bedford turkey trot 11/26 5k @ 29:45 2) 15K fitness minutes-DONE

Current Readings: 1) Run Less Run Faster 2) 10 Minutes Toughness 3) Racing Weight Calorie in: optimal weight * 11.3 + 100 cal/mile run Off season 1) Gain no more 8% weight (103), Make it all muscle 2) Focus on strength training 3) Drop no more than 45% mileage, make up miles with crosstraining. 4) 6X a week workout 5) Low Carb, High Protein

34 yrs old, happily married, working mommy, living in New York.



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