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Introduction Text "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." ~3 John 1:2 I feel the beginning of a healthier change! Lord God let me walk in it, live in it, prosper in it, serve You in it, praise & worship You in it, glorify You in!!! May my current use of SparkPeople be a great blesseth aid in my healthier wellbeing walk!!! Roz (MsProverbs31) 1 March 2021

My Goals: SHORT TERM: By Christmas, 25 December 2020! ~ Complete B.A. by Thanksgiving 2020! ~ Apply to UCSB CCSP Doctoral Program ~ Feel the FRESH air each day! ~ Weigh 215 lbs or less. MID RANGE: By Resurrection Sunday, 4 April 2021 ~ Apply to FGU Doctoral Program ~ Move my body once a day! ~ Weigh 190 lbs or less. LONG TERM: ~ Get Rid of Excess Weight from 250 lbs to 120 lbs by Christmas 2021. ~ To be more flexible & have less body aches & pains. ~ To be comfy when I sit in theater seats w/my coat on (well, no theater going for me now during the global pandemic's quarantine time). ~ Become a Licensed Psychologist, by December 2027! COMPLETED!!! ~LiveSTRONG program @YMCA, Montecito ~My first year back, 2015-2016, at the University to finish my B.A. in Religious Studies (new major/Part Time Student) with all A's with the exception of one B+.

My Program: A. HMR Program (At Home) Start 1 Oct. 2020. 1) Monthly Bloodwork (last day of the month) Starting 30 Sept. 2020, 2) Stay in the Box, 3) Rx: 5 Shakes, Vitamins, & Water (1.5 - 2 liters max of liquids) according to my Heart Disease Congestive Heart Failure & Cardiomyopathy, 3) PA (do 2,000* calories of Physical Activity a week). B. Visualize My Victories!!! GOD Gets the Glory!!! 1) Get RID of the Pounds that equal my being Obese! 2) Have a Healthy BALANCE with all of my activities (ie. God, school, church, love, family, volunteering, etc.)! 3) Plan & Follow Through!!! 4) Receive my B.A. degree!!! 5) Be successful in an amazing Psychology Doctoral Program!!! *241-260 Lbs. 3 cal/min: LOW INTENSITY Raking, active gar- dening, recreational sports, (e.g., softball, golf-no cart). 9 cal/min: MEDIUM INTENSITY Walking, mowing, tennis, biking, light aerobics, swimming, weight lifting. 15 cal/min: HIGH INTENSITY moderate jogging, stair ma

I'm a pretty cool person :oD And I love the Arts, Beauty, Learning, & Life!

I am Renewed! Fresh Wind from God is Welcomed By Me, Daily!!! (Updated on 27 September 2020)

Add a Link Roz, "Bless the LORD, O my soul, & forget none of His benefits; Who pardons all your iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with loving kindness and compassion; Who satisfies your years with good things, So that your youth is renewed like the eagle." Psalm 103:2-5??
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