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    Welcome to SparkPeople and good luck on your journey! I too joined in my early fifties to get healthier, and it's been the best thing I did for myself in a long, long time. We CAN do this!

    2082 days ago
    Welcome to are going to love this community. As a former Diet Coke with a Lime Queen of the Universe emoticon I had to go cold turkey. I immediately lost about 7 lbs. so that was GREAT!

    I now love my water with lemon, or my teas and my morning cup of joe.

    Remember these sodas are FULL of chemicals which totally gunk up your body..and who wants to be drinking something that takes off BATTERY ACID??

    I'll be cheering you on. I'll add you as a friend and feel free to add me back so we can walk down this pathway of health and happiness together! emoticon emoticon
    2117 days ago
    Welcome and best wishes!
    2120 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2120 days ago
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