MTN_KITTEN
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Change your mind ... and the rest WILL follow!!!!


Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens
Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens

Member Since: 7/22/2013

My Goals:
Get rid of 100+ pounds ... and keep it OFF.
Exercise 5 days a week.
Live life to its fullest.

NO matter what.


My Program:
 Eat when I am physically hungry.
Stop when I am physically satisfied.
Eat s-l-o-w-l-y and consciously.
Enjoy every bite.

Move every day and throughout the day.


Personal Information:
I am a retired, married (44 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and nine gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

Other Information:
 I'm a novice quilter. I like hikes, reading, creating ... and being with Hubby.



Read More About MTN_KITTEN - Profile Information moved here. (Updated January 3)




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Comments
  • v 1CRAZYDOG

    Being strong and courageous is doing what others are afraid to do. Don’t be afraid to pave your own way. Take chances and take them frequently. Darryl Easterling
    11 hours ago
  • v RUTHIEBEAR
    SUnshine emoticon or rain emoticon ? We have a choice each day, what we will bring to ourselves and others. What will we choose today? Though it is gloomy and rain is predicted here, I am choosing to have a sunshiny day. How about you? emoticon emoticon RUthie emoticon
    13 hours ago
  • v BROOKLYN_BORN
    Thank you for reading my blog about “My 600 pound life” and sharing your story
    The personal stories and observations of sparkers were very helpful to me and I’m sure to others as well.

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Laughter) helps the body’s immune system, keeps you healthier, cures depression, reduces stress, induces sleep, is invigorating, is rejuvenating, has no unpleasant side effects . . . it is a miracle drug. John Dealey
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v RUTHIEBEAR
    emoticon What is holding you back? Let's be overcomers today! emoticon We are worth the effort! Ruthie emoticon
    1 day ago
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