MUSYCLAU
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Jenness Beach, NH (at sunrise)



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Lake Geneva, Switzerland



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Lake Geneva, Switzerland


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MUSYCLAU
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STEVO5O
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Hi, I am 62, my wife's name is Teri and we have 3 daughters; Meghan 30, Kristin 27, and Emily 25.

I retired July 1, 2010 with 36.6 years of service. I spent my first month retired in Switzerland. As long as your finances are there, there is no down side to retirement.

I went back this July to Switzerland to celebrate my 60th. We had a dinner along Lake Geneva to celebrate. My cousin gifted me a Swiss Rail Pass which was good for 8 different trips. It was awesome.

I was overweight as a child and was normal weight by my twenties. The rest has been an up and down struggle.
Last year I started fast pace walking with Leslie Sansone DVDs. I walked 2 miles every other day in November, and 3 miles every other day in December. This is my first exercise program and I will be "Wearing the carpet thin in 2010." So my plan is to log as many miles in this year as I can.

.


Member Since: 3/30/2009

Fitness Minutes: 6,881

My Goals:
I want reverse my life pattern of gaining 5- 10 lbs. each year.

I would like to loose 5- 10 lbs. each year.

I would like to loose more than 10 each year.


My Program:
Limit calorie intake to 1300 daily.
Breakfast: 300 calories or less
Lunch: 300 calories or less
Dinner: 700 calories or less

Increase veggie portions and lower meat/fish/seafood portion

Order take out only once a week using above principle

Eat beef once a week




Personal Information:


Other Information:
I have been a spirtual quest since my late teens. My seach came to an end when I was redeemed by a wonderful Savior, Jesus.




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