MYJUNIEMOON
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Fruit Salad
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 Pounds lost: 2.0 
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  • v OREGONLAUREL
    I didn't see an option to email you so I hope it's ok to post this on your page (I'm new to SP). Anyway, I saw on the thread where you said you use a lot of measuring cups. I used to have the same problem and then switched to a digital food scale and it is SO much better! I love it! I must use it at least a dozen times a day, sometimes more. The one I have can be zero'd out several times so for instance you can put your regular dinner plate on it and measure out pasta, set it back to zero and measure out your meat, set it back to zero and measure out sauce or anything else with the meal. I find the portions are much more accurate (I had several items I was over serving on compared to the nutritional info for weight even though I was using the appropriate measuring cup and some items I was skimping myself on so it went both ways) and it cuts way down on the extra dishes and space needed to store all those cups and spoons. If you get one that measures both grams and ounces you can measure pretty much anything for any meal or recipe. Anyway, hope that little tip helps. Best wishes on your weight loss journey!
    4297 days ago
  • v SUNSHINELOVINS!
    I had never seen that Marilyn Monroe picture, & I've had a thing for her for YEARRRRSSSSSS!!!!

    WOW! What a motivator! Cheers for the new motivation! SWEEEEEEEET!!!!!!
    4310 days ago
  • v HEALTHY4ME
    I really like that comment at the bottom of one of your message board pages,

    If I dont take care of my body, where will I live?? Thanks!!
    I have copied it out and stuck it up on the wall in kitchen, work out room and my computer/craft room.
    That is such a profound simple statement but sure does say it all.

    great going

    Cindy
    4768 days ago
  • v MIZUNDERSTOOD
    Thanks for your advice! I really need to take it to heart!
    4771 days ago
  • v MYJUNIEMOON
    Mini Challeges:
    9/1-9/7 - 30 Min Cardio/Daily + 25g of Fiber
    9/8-9/14 - Add in 50 Crunches 3x/week + 6 Serv. Fruit/Veggies Daily
    9/15-9/21 - 40 Min. Cardio/Daily + 2/3 Serv. of Dairy
    9/22-9/28 - Get Your Strength 3x/wk + No Eating after 8pm!
    9/29-10/5 - 50 Min Cardio/Daily + Cut Down on Sugar/Carbs...
    10/6-10/12 - Add 20 Pushups 3x/week or Increase Your Weight for Strength!
    10/13-10/19 - 60 Min Cardio/Daily (Mix it up,Try some New Exercises)
    10/20-10-26 - Really Push Your cardio, raise your incline/resistance,
    10/27-10/31 - The final push...Stick to EVERYTHING...

    4803 days ago
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