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Introduction Text My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy. Drinking 6 glasses of water per day. Tracking at least 5 days a week. Exercising at least 45 minutes a day 5 to 6 days per week. Trying new recipes. Tracked most days and kept my calories under 1400 calories. . I will keep myself eating more plants and eating 25 gms. of fibre everyday. My goal weight for the end of March is 170 lbs. goal walking for this week:. My goal water drinking is 6 glasses per day. Starting Weight (due09/01021): 179.5 Week 1 (16/01/21): 178.5 Week 2 (22/01/21): Week 3 (29/01/21): Week 4 (05/02/21): Week 5 (12/02/21): Week 6 (19/02/21): Week 7 (26/02/21): Week 8 (10/28/20): Week 9 (11/4/20): Week 10 (11/11/20): Week 11 (11/18/20): Week 12 (11/25/20): Fitness minutes: Week 1 (11/7/20): 276 mins. Week 2 (11/14/20): Week 3 (11/21/20): Week 4 (11/28/20): Monthly Tot. = Week 5 (12/05/20): Week 6 (12/12/20): Week 7 (12/19/20): Week 8 (12/26/20):

To eat vegetarian meals more often To blog about my successes.

Drink at least 6 glasses water per day. Track and keep within calorie range. Burn 150 or more calories per day. Exercise 1000 minutes a month. Reward myself when successful in each of the above.

I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.



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