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Introduction Text My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy. Drinking 6 glasses of water per day. Tracking at least 5 days a week. Exercising at least 45 minutes a day 5 to 6 days per week. Trying new recipes. July 10, 2020 I have completed 17 Kms. of walking this week. Tracked most days and kept my calories under 1400 calories. Today I weighed myself and have lost 3.2 lbs. Rewarded myself with a nice bouquet of flowers. I will keep myself eating more plants and eating 25 gms. of fibre everyday. My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge). My goal walking challenge this week is 18 kms. My goal water drinking is 6 glasses per day. Golden Dragon Black bean sauce 1 serv. = 10 calories Starting Weight (due 9/2/20): 181.5 Week 1 (9/10/20): 180.5 Week 2 (9/17/20): 179.0 Week 3 (9/24/20): Week 4 (9/30/20): Week 5 (10/7/20): Week 6 (10/14/20): Week 7 (10/21/20): Week 8 (10/28/20): Week 9 (11/4/20): Week 10 (11/11/20):

To eat vegetarian meals more often To blog about my successes.

Drink at least 6 glasses water per day. Track and keep within calorie range. Try to burn 150 or more calories per day. Exercise 1000 minutes a month. Reward myself when successful in each of the above.

I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.



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