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My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising at least 45 minutes a day 5 to 6 days per week.

Trying new recipes.
July 10, 2020 I have completed 17 Kms. of walking this week.
Tracked most days and kept my calories under 1400 calories.
Today I weighed myself and have lost 3.2 lbs.
Rewarded myself with a nice bouquet of flowers.
I will keep myself eating more plants and eating 25 gms. of fibre everyday.
My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge).
My goal walking challenge this week is 18 kms.
My goal water drinking is 6 glasses per day.

Golden Dragon Black bean sauce 1 serv. = 10 calories

Starting Weight (due 9/2/20): 181.5
Week 1 (9/10/20): 180.5
Week 2 (9/17/20): 179.0
Week 3 (9/24/20):
Week 4 (9/30/20):
Week 5 (10/7/20):
Week 6 (10/14/20):
Week 7 (10/21/20):
Week 8 (10/28/20):
Week 9 (11/4/20):
Week 10 (11/11/20):

Member Since: 5/8/2007

Fitness Minutes: 45,015

My Goals:
To eat vegetarian meals more often
To blog about my successes.

My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Try to burn 150 or more calories per day.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.

Personal Information:
I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.

Other Information:

Read More About MYRNACARRIER - Profile Information moved here. (Updated September 16)

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 current weight: 179.0 
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    I hope you had a lovely weekend and I wish you a fabulous successful week on the challenge!
    12 hours ago
    Thank you so much for your comment on my blog about the Thank you so much for your comment on my blog about the terrible fires and I am sorry you are affected by it with all the heavy smoke. I appreciate your prayers and hope you don't mind that I added you for a friend.
    16 days ago
    Meant to send off a note days ago...where does the time go? It's humorous to think that I am serving as an inspiration. But in any case, cheers to you in your goal of FIVE POUNDS DOWN by your birthday. For me a month and a half wouldn't be realistic to shed five lbs. But I wish you all success on the goal!
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    26 days ago
    Welcome to the Pink Flamingo Biggest Loser Fall Challenge. We are so happy you are going to be part of the "Flock". If you have any questions or need anything - please reach out to me and I will do whatever I can to help!


    35 days ago
  • v THENEWME61
    Welcome to the Pink Flamingos
    36 days ago
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