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My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising at least 45 minutes a day 5 to 6 days per week.

Trying new recipes.
July 10, 2020 I have completed 17 Kms. of walking this week.
Tracked most days and kept my calories under 1400 calories.
Today I weighed myself and have lost 3.2 lbs.
Rewarded myself with a nice bouquet of flowers.
I will keep myself eating more plants and eating 25 gms. of fibre everyday.
My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge).
My goal walking challenge this week is 18 kms.
My goal water drinking is 6 glasses per day.

Golden Dragon Black bean sauce 1 serv. = 10 calories

Starting Weight (due 9/2/20): 181.5
Week 1 (9/10/20): 180.5
Week 2 (9/17/20): 179.0
Week 3 (9/24/20):
Week 4 (9/30/20):
Week 5 (10/7/20): 178.0
Week 6 (10/14/20):
Week 7 (10/21/20):
Week 8 (10/28/20):
Week 9 (11/4/20):
Week 10 (11/11/20):

Member Since: 5/8/2007

Fitness Minutes: 45,630

My Goals:
To eat vegetarian meals more often
To blog about my successes.

My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Try to burn 150 or more calories per day.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.

Personal Information:
I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.

Other Information:

Read More About MYRNACARRIER - Profile Information moved here. (Updated October 12)

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My Ticker:
 current weight: 178.0 
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    Looking forward to following your lead. I do some tracking but want to get back to using more of the resources. Tracking fitness, blogging, challenges, etc. Sparkly people are so motivating. emoticon
    413 days ago
    You for adding me as a friend and I am adding you as well! 😅 the way, the banner on your page is beautiful! ... Have a great week and look forward to getting acquainted.
    419 days ago
  • v JUDITH316
    Dropping by to Spread the Spark & Say Hi Myrna

    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great week ahead...
    Let's keep Sparking on Together! emoticon

    1589 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon

    Happy Valentines Day Myrna and God Bless, hope your day is blessed!

    And you enjoy the following Valentine Poem! emoticon

    You Are Often In My Thoughts

    Love is a command
    That Christians are called to do;
    Our Lord says "Love your God,
    And love your neighbor, too."

    Some people are easy to love;
    They are human rays of sun;
    They light up every life,
    And encourage everyone.

    You are in that group,
    So I sincerely want to say:
    You are often in my thoughts;
    Happy Valentine's Day!

    By Joanna Fuchs

    1718 days ago
  • v JUDITH316
    Good Morning emoticon Myrna

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    And wishing you a Great Month of October and Day ahead...
    Let's Keep Sparking & Pushing on emoticon emoticon emoticon Together 1 step and 1 day at a time....

    1852 days ago
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