MYRNACARRIER
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My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising at least 45 minutes a day 5 to 6 days per week.

Trying new recipes.
July 10, 2020 I have completed 17 Kms. of walking this week.
Tracked most days and kept my calories under 1400 calories.
Today I weighed myself and have lost 3.2 lbs.
Rewarded myself with a nice bouquet of flowers.
I will keep myself eating more plants and eating 25 gms. of fibre everyday.
My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge).
My goal walking challenge this week is 18 kms.
My goal water drinking is 6 glasses per day.

Golden Dragon Black bean sauce 1 serv. = 10 calories

Starting Weight (due 9/2/20): 181.5
Week 1 (9/10/20): 180.5
Week 2 (9/17/20): 179.0
Week 3 (9/24/20):
Week 4 (9/30/20):
Week 5 (10/7/20): 178.0
Week 6 (10/14/20):
Week 7 (10/21/20):
Week 8 (10/28/20):
Week 9 (11/4/20):
Week 10 (11/11/20):


Member Since: 5/8/2007

Fitness Minutes: 45,588

My Goals:
To eat vegetarian meals more often
To blog about my successes.


My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Try to burn 150 or more calories per day.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.



Personal Information:
I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.


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 current weight: 178.0 
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Comments
  • v DREENAMT
    A class reunion -- that sounds like fun!

    You have a wonderful week.
    3688 days ago
  • v JUDITH316
    Just dropping by to say hi, wanted you to know you were being thought of.. Keep Sparking on with a Smile...God's Blessings..

    emoticon
    3691 days ago
  • v JUDITH316
    Dropping by to say hi and wish you a beautiful day. Woo Hoo, way to go with your walking and the calories you've burnt today..Keep up the great work!

    emoticon emoticon
    3692 days ago
  • v JAKEANDNELLIE
    Mari is standing under a buckeye tree in the picture in my blog. They are a type of tree that grows in this area and used to be very common - not so much now. The nuts are called buckeyes. They drop when the pod splits like in the one picture. Buckeyes are poisonous to humans. They are called buckeyes because they looked like the eye of a buck (deer) to early settlers. Ohio is nicknamed "The Buckeye State." There is a popular treat here - a small ball of chocolate molded around a peanut butter center - that looks like a buckeye.
    Sheila
    3693 days ago
  • v JUDITH316
    Dropping by to wish you a Blessed Sunday and a Safe and Happy Holiday Weekend! emoticon emoticon
    3703 days ago
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