MYRNACARRIER
40,000-49,999 SparkPoints 40,043
SparkPoints
 
SparkGoodies
go to goodies page
Miss You
From:
Pink Flamingos-...
go to goodies page
Happy Thanksgiving
From:
Pink Flamingos-...
go to goodies page
Welcome
From:
PRIMEOFMYLIFE
Awards

Shared Food & Fitness Trackers
 
Interact with MYRNACARRIER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My new tactics for healthy living is to stop dwelling on losing weight. I will focus on getting healthy.
Drinking 6 glasses of water per day.
Tracking at least 5 days a week.
Exercising at least 45 minutes a day 5 to 6 days per week.

Trying new recipes.
July 10, 2020 I have completed 17 Kms. of walking this week.
Tracked most days and kept my calories under 1400 calories.
Today I weighed myself and have lost 3.2 lbs.
Rewarded myself with a nice bouquet of flowers.
I will keep myself eating more plants and eating 25 gms. of fibre everyday.
My goal weight for the end of August 2020 is 9 lbs. down which will be 175 lbs. (5% challenge).
My goal walking challenge this week is 18 kms.
My goal water drinking is 6 glasses per day.



Starting Weight (due 9/2/20): 181.5
Week 1 (9/10/20): 180.5
Week 2 (9/17/20): 179.0
Week 3 (9/24/20):
Week 4 (9/30/20):
Week 5 (10/7/20): 178.0
Week 6 (10/14/20):
Week 7 (10/21/20):
Week 8 (10/28/20):
Week 9 (11/4/20): 180.0
Week 10 (11/11/20): 179.5
Week 11 (11/18/20):
Week 12 (11/25/20):

Fitness minutes:
Week 1 (11/7/20): 276 mins.
Week 2 (11/14/20):
Week 3 (11/21/20):
Week 4 (11/28/20):
Monthly Tot. =
Week 5 (12/05/20):
Week 6 (12/12/20):
Week 7 (12/19/20):
Week 8 (12/26/20):


Member Since: 5/8/2007

Fitness Minutes: 46,300

My Goals:
To eat vegetarian meals more often
To blog about my successes.


My Program:
Drink at least 6 glasses water per day.
Track and keep within calorie range.
Burn 150 or more calories per day.
Exercise 1000 minutes a month.
Reward myself when successful in each of the above.



Personal Information:
I live in Port Coquitlam B.C. I have two daughters. Lost my son in March 2019. Miss him alot. I have 4 wonderful grandchildren. I am a cancer survivor now for 15 years and my life is truly blessed. I want my future life to be joyful and healthy in a slim, attrative body.


Other Information:




Read More About MYRNACARRIER - Profile Information moved here. (Updated November 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 179.5 
195
185
175
165
155
Login to Leave Comment
Comments
  • v JUDITH316
    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon Myrna and wish you a great weekend ahead... emoticon

    1989 days ago
  • v JUDITH316
    Good Morning emoticon Myrna

    Dropping by to say hi and wish you a blessed weekend ahead, also want to,say thanks for your ongoing support..Let's keep Sparking On Together! emoticon
    2004 days ago
  • v JUDITH316
    Good Morning emoticon Myrna

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wishing you a Blessed Sunday... emoticon
    2038 days ago
  • v JUDITH316
    Good Evening emoticon

    Dropping by to wish you a fantastic week ahead and a Happy Spring! Hope you enjoy the following Springtime Poem.... emoticon

    Spring of Life

    When winter days give in to spring
    and trees begin to bud
    I can see all God handiwork
    from the grass to the stars above
    The joy and warmth the daylight brings
    as the birds sing songs of praise
    for they are also happy
    for the earth that God hath made
    and when the coolness of the evening comes
    and the dusk gives way to night
    we close our eyes and say dear Lord
    thank you for the beauty of life.

    ©Copyright 2001 Ruth Johnson
    2071 days ago
  • v JUDITH316
    Morning emoticon Myrna

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great Friday & Weekend Ahead!
    *¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫

    Thank you for your friendship & ongoing support on my blogs!

    emoticon emoticon emoticon
    2208 days ago
Member Comments (186):  << First< Previous23456Next >Last >>