MYSONG

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Well Being = Being Well




Member Since: 4/7/2006

Fitness Minutes: 3,401

My Goals:
Determined to break the back of Type II Diabetes

Action Plan:
Set a Goal; Be Enthusiastic; Relax; and Enjoy the JourneyI

My Program:
 Slow but Steady to make a permanent change.
Don't obsess
Cut portions
Less sugar and white flour
Less sodapop
Low Impact walk aerobics
Hydraulic strength exercise


Personal Information:

Other Information:



Read More About MYSONG - Profile Information moved here. (Updated February 19)




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 Pounds lost: 13.0 
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