NANASUEH
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2020 Winter 5% ...
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NANASUEH is a SparkPeople Motivator!

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I'm a retired CPA and want to be healthy for my 2 active grandsons. They are a big piece of my life now so I need to be able to keep up. I'm striving for routines and habits that are sustainable over the long run. I actually started with SP in May, 2010, but under a different user. I've been taking part in the 5% Challenges, currently the 2020 Winter Challenge, and they are great. Even if I don't reach the loss goal, I still stay motivated to keep trying.

Member Since: 11/20/2014

Fitness Minutes: 146,734

My Goals:
UPDATE January 2020
I will lose 11 lbs in 8 weeks by the end of 2020 Winter 5% Challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 30 minutes of strength exercise daily, alternating core and upper body
I will do the exercise bike/treadmill 30 minutes, 4-5 times a week
I will drink 8-9 glasses of water daily
I will walk 2 miles minimum, daily



My Program:
My program is to do the exercise bike/treadmill 4/5 times a week and walk 3 miles minimum every day. I do strength exercises every day, alternating the major muscles. I will stick to my food plans of 1200-1500 calories which do not include processed food.



Personal Information:
I just moved to the same town as my daughter's family, so they are a big part of my life. (They’re the boys in my banner picture, last fall trying out their new soccer equipment). I am a dyed-in-the-wool cat lover.

Reading and playing the piano are my favorite pastimes with computer games right behind them. Trivia bit: I used to sing opera at various recitals. I’m also a Navy vet (Vietnam).

Walking is always my go-to physical activity. I do have access at my apartment building to fitness equipment and I take advantage. Since I don't have a car anymore, there’s a lot of walking to the store.


Other Information:




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