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Introduction Text THE NEWER and Improved ME! Who is that? Well I guess I would have to say that it is someone that will be: T- true to myself H- happy with myself E- eats healthier N- never doubts myself E- exercises regularly W- welcomes new challenges E- energetic R- runner M- moves a lot more E- enjoys life I think I'm pretty awesome!

100+ punds gone and loving life as a Personal Trainer and Nutrition and Learn to Run Coach

To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Treadmill, Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 5x a week. The key is to keep it fun and interesting... Running is now my passion

Born and raised in Nova Scotia, Canada Very Busy... Happily Married Wife, Mommy of 3 and Step-Mommy to 2 Grandmother to 1 God Mommy to 1

DO NOT SKIP BREAKFAST! STAY WITHIN CALORIE RANGE KEEP WORKOUTS FRESH MAINTAIN GOOD EATING HABITS GET PLENTY OF SLEEP DRINK 8+ GLASSES OF WATER PER DAY MAKE TIME FOR MYSELF

Add a Link - I Know I can do it! - No Excuses! - It's Not Just Weightloss, it's a lifestyle change Like My Facebook Pages: New Journey Runners: Learn to LOVE to Run for women only <link>https://www.facebook.com/learntolovetorun/</link> New Journey Wellness <link>https://www.facebook.com/NewJourneyWellness/</link>
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