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Introduction Text This year I am making the time to work on me. I am committed to myself and my plan of attack. I am done with the weight loss roller coaster! I have battled my weight most of my life. So I am here for motivation and support on my weight loss journey. I enjoy knitting, a good book and I love wine (in moderation, of course). And I have a love/hate relationship with running! Feel free to add me as a friend!

Goals: Weight: To lose 30-40lbs NSVs ~complete walk run program (run3 walk 2min for 30) DONE 8/12 ~participate in a 5k run/walk- finishing under 42 min (time from 7/07 was 42:43) 49:42- 9-16-12 44:23- 6-8-13 42:44- 9-15-13 42:12- 10/26-13 *NEW run 5k under 40min ~fit back into CK size 12 jeans DONE buttoned/zipped & worn in public 9/8/13 ~run non-stop for 1 mile (met 7/13) ~Run for 2 miles (met 7/13) ~Run entire 5K (met 8/13) ~Increase comfy run pace to *13 min/mi *12min/mi *11min/mi ~Run 8k (03/14 1:21:45) ~Run 10k 11/13 yeah baby! ~Size 10 jeans ~Run 15k (7/14) ~Run a half marathon! (run/walk 8/14) ~Size 8 jeans (bonus!) ~healthy BMI

Exercise plan: Running goal this year is to increase speed. Restarted C25K program. Continue the program 3 days a week. Workout videos everyday after work. Nutrition plan: Continue getting in all my water; stay within range & follow the carb cycle.

I'm a 38 y/o mom of 2 boys (13 & 12). Married to my college sweetheart.



Add a Link ~Renee~ WNY EST/EDT Starfish Spring 5% Challenge You will never change your life until you change something you do daily. - Mike Murdoch
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