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Introduction Text Well, my last update referred to moving towards retirement...it's now been two weeks since I retired and several months since I that last post. I'm going to credit COURT for getting me on track. I'd been thinking I needed to recommit, and then she sent me an email. Thanks so much COURT! Retirement still feels surreal, in fact I was surprised to note that it's been two weeks, feels like just yesterday! But in this pandemic-fueled twilight zone time seems to have lost it's meaning entirely. This week has been terrible for eating and it's time to reign it in. Fortunately (or unfortunately) the scale has been pretty stable, but I know that my eating hasn't moved me towards my health goals. So, time to get serious...yet again...sigh...hopefully this time it will really take hold. One upside is that I can't complain about being too busy with work to do proper tracking! Wish me luck.

Get below my official WW goal of 140 pounds, I'd love to weigh-in at 135 and have a few pounds of 'cushion', honestly, I'd be thrilled to see that scale go to 139 - heck, at this point breaking into the 140s is a victory!

Eating healthier and strength training - keep up the good work with aerobic and cardio that I already rock.

I live at the foot of the Rocky Mountains in Northern Colorado. We enjoy wonderfully mild weather so I've got no excuses for not getting out and moving this old body.

Trying, like the rest of the world, to figure out how to navigate the world in these trying times. Staying on track is tough for me, for the past several months in isolation my mantra has been every cookie needs a buddy. Not a mantra for successful weight loss!

Add a Link NELL, COLORADO Stay focused/Keep moving! In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. Buddha
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