NECDOO
100,000-149,999 SparkPoints 136,430
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Grand kids goofing around



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SparkGoodies
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Wounded Warrior...
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Pedometer
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MSMOSTIMPROVED
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Workout Shoes
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DEBTEVELDAHL
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I signed up to Beach Body. I am currently doing the transform in 20 workouts. It is a step routine. Shaun T is really encouraging and does a great job.

If I have the time and need some more steps, I will listen to an audible and walk.

I workout before work. I have a desk job and need to relieve the stress. I have a lot of energy.

I love crafts. I read. We adopted a rescue dog in July and have been walking both dogs in the morning to help where her down. She is exhausting. We have 4 cats. Serenity is our sweetest and is very soft. The Duck is a loveable boy that we took in as a temp that will probably be here forever. He has some issues that we don't think anyone else will tolerate. Our other two, D'Argo and Payton are very talkative. I have 3 grandkids (Frank, WyHatt, and Dax). I am happily married to a great man who treats me with respect. He helped raise my son to respect woman and helped teach my daughter to be independent.

During COVID-19 lock down, I found out that I love working out in the morning. I feel so much better knowing that my workout is complete. My work schedule has been crazy so it works better if I get my workout done early. We still get our time together though with our walks and now a few runs.

5% Fall Challenge


Member Since: 4/5/2013

Fitness Minutes: 203,508

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I need to lose weight to remain healthy and active.


My Program:
Give an overview of what you are doing to meet your goals.
Currently, I eat healthy and exercise each day.
I eat mostly fresh fruits and vegetables. I cook chicken, eggs, fish and turkey. I am currently just watching my servings and my calories. I like that the Beach Body diet is 3 healthy meals vice one with a shake for the other two.



Personal Information:
I am happily married. I am a mother of 2 grown children. I have 3 grandchildren. I hate the cold. I have a stressful job that I love. We currently have 2 dogs and 4 cats. Keagan died on March 2nd, 2020. She was a great dog. Bradley and Kaylee love their walks. The walks are longer now.


Other Information:
Hubby and I are currently re-organizing the house. We have moved my office into my hubbies den. We are still getting it the way we want it. We are also looking at what we can get rid off so that we have more space.




Read More About NECDOO - Profile Information moved here. (Updated September 21)




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My Ticker:
 Pounds lost: 6.2 
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Comments
  • v CORKYTHEMOM1
    Good morning! Thank you so much for the spark goodie and kind words. I am so proud of your wonderful progress! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?


    ~ Monika ~ emoticon
    1637 days ago
  • v CORKYTHEMOM1
    Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!


    ~ Monika ~ emoticon
    2387 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon for receiving your 1,000 Monthly Fitness Minutes award! I am so PROUD of you and your continuing progress!! You are a WINNER in all that you do! WOOHOO!! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!


    ~ Monika ~ emoticon
    2640 days ago
  • v CORKYTHEMOM1
    Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!

    emoticon for eating nutritional foods and hydrating with water!
    emoticon for staying active with a variety of fitness activities!
    emoticon for embracing behavior modifications towards inner wellness!
    emoticon for transforming bad habits into healthy choices!
    emoticon for permanent lifestyle changes towards a healthier you!

    emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! emoticon


    ~ Monika ~ emoticon
    2652 days ago
  • v CORKYTHEMOM1
    emoticon Hoping all is well with you. emoticon
    2686 days ago
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