NEWFLABULESS
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Abs of steel - my goal


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Comments
  • v KTNBOBSMOM
    Hi Girl! Sorry I haven't replied. I've been working 60-70 hours a week and it's been insane. I haven't had time to even track so, although I've been only eating foods that are good for me, I've been eating more. Even too much of a good food can have side effects of weight gain. Thankfully, I've only gained a pound from my last weigh in but still, I've delayed my 60 pound goal a little while longer.

    We all "fall off the wagon" occasionally. I'm going to work very hard to make sure I keep track of my food on SP again and stay in my goals. I wish you the best in keeping track and meeting your goals too.

    We'll do it!
    4199 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Thanks for the comments on my recent blogs. While trying to find my motivation and change my attitude I have come across some quotes that I would like to share with you.

    Always remember the power of positive thinking . . .

    “It takes but one positive thought when given a chance to survive & thrive to overpower an entire army of negative thoughts.” ~ Robert H. Schuller

    I will also leave you with some encouragement:
    “When you feel like giving up, remember why you held on for so long in the first place.” ~ Author Unknown

    &

    “Instead of giving yourself reasons why you can’t, give yourself reasons why you can!” ~ Author Unknown.

    Hope you have a fabulous weekend!

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* Patricia *•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸.

    4210 days ago
  • v MOMMAASHLEYAL
    Hi and emoticon to SparkPeople! My name is Elizabeth and I just wanted to pop by and say Hello! You've come to the right place to be inspired, motivated and supported emoticon

    I am married w/ 3 kids and am from North Alabama. I am a team member of several groups, but would love it if you stopped by: Done Being the Fat Girl - the support and motivation shared by this group has been instrumental in helping me to get to where I am today!

    teams.sparkpeople.com/DoneGirls

    We'd love to have you! I look forward to getting to know you! If there's anything, I can do to help, please me know! emoticon

    Have an awesome week! emoticon emoticon emoticon

    4221 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Be sure to check the SparkTeams listed on my page and all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! Check out the SparkTeams on my page, we would love to have you join us!

    You CAN do it! You WILL be FINE in 2009!!!

    emoticon
    Patricia

    4221 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I started at 202 lbs. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this link:
    http://www.johnsonupdaydowndaydiet.com/
    This plan will eliminate your allergies as many on this team can testify to.
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.

    For those of you doing low carb, please visit our other team,
    Alternate-Day Diet by Dr. Johnson Low Carbers located at:
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25305

    My name is Bug..

    We can help.


    4221 days ago
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