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Introduction Text “Every day may not be good, but there is something good in every day.” Because no matter how many days may be bad, or just not as good as they could have been, there is ALWAYS something good in every single day to be grateful for and to appreciate.

To lose thirty lbs...do my best everyday and go to bed satisfied that I did my best.

Dash diet for weightloss and lower blood pressure...since I have stopped eating wheat and sugar my inflammation is way down and my depression has improved...walking is my main form of exercise...8 glasses a water a day..positive thoughts and just being good to myself.Lots of self care

love the beach..just want to be happy.

I have learned that.. You can't go back and change an experience. You can't make it 'unhappen.' But you can change how you feel in this moment... about that experience. You can change how you perceive that experience. You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Add a Link “Turn your wounds into wisdom.” Oprah Winfrey
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