BYHISSPIRIT
Just a note of encouragement to let you know that I am also on a two week plateau in which I am doing most of the right things, but the scale is staying steady. However, fortunately for me, one of my favorite sparkies is a lady who has lost 146 lbs and she said she just never ever ever gives in to the old defeatest attitude that she had before. She is absolutely going to reach her goal and keep it off. I am going to do the same and so will you! This is an awesome website and there are so many people here who actually care! God bless you on your journey and remember, by His Spirit, all things are possible! Denice 4618 days ago
DEBBIEFINN
Thank you for the candles and the nice note! I think I need to figure out what worked for other people to keep eating healthy. So what keeps you motiviated to do that? What do you do when you have a bad day or week of not doing what you are suppose to do? Congrats on your wieght loss! Have a wonderful day! Debbie 4623 days ago