NZFITNESSGIRL

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nzfitnessgirl


Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.
Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.

Member Since: 7/17/2009

Fitness Minutes: 7,240

My Goals:
To lose the 3 kg I have put on.
To do pilates daily
To do strength exercises etc daily
To keep up with cardio-exercise - ensuring that they are arthritis friendly.

My Program:
 I am completing the eating programme and fitness programme.


Personal Information:

Other Information:
 Whether you say,
"I can" or "I can't", you are right.



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  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "You will only discover EXCELLENCE on the other side of hard work"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~~~~~~~~~~~~~Thanks for playing with QUICK FIRE~~~~~~~~~~~~~~~~

    4284 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4284 days ago
  • v GIRLTRUCKIN
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    4284 days ago
  • v LINDYPOWER
    hI THANKS FOR WRITING. YOU ARE AN ATHLETE? YOU LOOK FANTASTIC. Sorry about your injury.

    What I am so happy about is that this site is FREE. Look at all we get at no cost. What a gift this is. I would love to follow your journey and be there for you for support.

    After much soul searching, I agree with you. I need to track my eating. A diet that allows you to add healthy foods while continuing to eat poor quality foods and large amounts of food is an invitation to disaster, IMHO. I wasstarting that diet as of July 3rd, but without the rigorous exercise to go with a healthier diet, my success with be sabatoged for sure. I need portion control and need to journal everything I eat for now.

    Maybe we can talk more on this topic. emoticon
    4284 days ago

    Comment edited on: 7/17/2009 7:14:23 PM
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