NZFITNESSGIRL

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nzfitnessgirl


Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.
Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.

Member Since: 7/17/2009

Fitness Minutes: 7,240

My Goals:
To lose the 3 kg I have put on.
To do pilates daily
To do strength exercises etc daily
To keep up with cardio-exercise - ensuring that they are arthritis friendly.

My Program:
 I am completing the eating programme and fitness programme.


Personal Information:

Other Information:
 Whether you say,
"I can" or "I can't", you are right.



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