NZFITNESSGIRL

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (6) ›
SparkGoodies
go to goodies page
High Five
From:
go to goodies page
Gold Medal
From:
go to goodies page
Apple
From:
SEASHELL71
Give NZFITNESSGIRL a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with NZFITNESSGIRL
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
nzfitnessgirl


Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.
Hi There, I have recently injured my knee in a sports game. When it was being assessed it was found that I had significant osteo-arthritis in my knee joint - meaning that I have to re-evaluate all my previous life style which contained sport sport and more sport. :(
During re-hab for the knee, I quickly put on 3kg in 4 weeks and I could see that if I didn't do something NOW, I would have real problems as one of the most important things with arthritis is weight control.

Member Since: 7/17/2009

Fitness Minutes: 7,240

My Goals:
To lose the 3 kg I have put on.
To do pilates daily
To do strength exercises etc daily
To keep up with cardio-exercise - ensuring that they are arthritis friendly.

My Program:
 I am completing the eating programme and fitness programme.


Personal Information:

Other Information:
 Whether you say,
"I can" or "I can't", you are right.



Read More About NZFITNESSGIRL - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
TIGGAKITTEN TIGGAKITTEN's profile image
PEARL10 PEARL10's profile image
GUESSGURL2008 no profile image
WOOLFEMME WOOLFEMME's profile image
ONEREALLYBIGDOG ONEREALLYBIGDOG's profile image
See All SparkFriends (13) ›
SparkTeams
Team Image Wii Fit Challenge
Team Image Staying Fit = Having Fun!
Team Image QuickFire Challenge
Team Image Yoga Lovers
Team Image Team Kiwi
Team Image Challenged by Arthritis
See All SparkTeams (7) ›
My Ticker:
 current weight: 167.0 
167
160
153
146
139
Login to Leave Comment
Comments
Member Comments (74):  < Previous12345Next >Last >>