OKANOG66

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MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada

Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.



Member Since: 9/7/2011

My Goals:
I have surpassed my goal weight. It has taken many years, as I have reached each goal weight twice before and now this is my third success.

I focused on 5 lbs loses, doing it in baby steps. Not worrying about the total lbs that I really had to loose.

This is an update, goal weight surpassed.

Feb 21 2013
Scale reads 125 lbs.
May 25 2013
Scale reads 110 lbs.


My Program:
My new habits for a healthier ME:

I have replaced all poor food choices of the past.

I really hate the thought and the word EXERCISE!

Though I realize it is very important for a healthier mind and body.

My choices lean towards activities that I enjoy doing and can do well into my late senior years.

Such as walking, swimming. aqua-size.
Stretching, sit ups, using an exercise ball and stretch ropes to stengthening my muscles and bones, along with using my treadmill, when the weather is poor.



Personal Information:
I believe I have reached the Age of perfection, in mind body and spirit.

Team Leader for:
Seniors 60+ Fit for For Life
Sewing Buddies
Words with Friends or WWF Scrabble Lovers


Other Information:
My hobbies include:

Sewing & Crafts
Painting with acrylics, because no place to store wet oils on canvas.

I enjoy writing non-fiction stories, poetry and song lyrics.




Read More About OKANOG66 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 209.0 
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52.25
104.5
156.75
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Comments
  • v NATURE_INSPIRED
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon ☆**☆.¸¸.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!
    2454 days ago
  • v NATURE_INSPIRED
    ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
    May your good times & treasures of the present
    ❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
    Be the gift of never ending happiness, and
    ❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
    Become your golden memories of tomorrow
    ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
    2467 days ago
  • v NATURE_INSPIRED
    Hello, SparkFriend,
    Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
    I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

    Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

    I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

    Join me for a whole new adventure.
    Annie
    Hogwarts emoticon
    2496 days ago
  • v ERIN_ARIANA
    Hope you are having a wonderful weekend!
    2569 days ago
  • v WHITNEYTEACHER
    Hi emoticon
    Just a quick note to say hello and let you know I'm finally back from my summer travels and ready to start getting back into a Spark routine. I was getting pretty discouraged and frustrated at the beginning of the summer after 6 months of diligent effort and virtually no results. Now I'm working on figuring out a hopefully more successful "plan B". I've decided the first step is to start getting back in contact with some of my Spark Friends and posting on my teams again. I've joined the 55+ Female Team Challenge to "lose 10 pounds by Christmas" but so far am not feeling like the chance of success for me is very high. Hopefully my attitude will improve some as time goes by and I start getting back into the swing of things.

    2576 days ago
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