ONMYWAY2BSKINNY

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December 2008...4o lbs. lighter!



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Lose Inches with Commit2Fit....Habits will exchange Fat for Muscle!



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"AdvoBaby' turns 5


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I am on my way and figured this would help get thru the tough spots......

'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle.
come join us if you'd like ;-)

We focus on one "life habit" at a time....taking Small steps to make BIG changes.....Each Habit helps your body burn stored body fat and exchange it for lean muscle.....

I've got 20 more lbs. to lose! I would love for you to join us on the journey!

**** http://teams.sparkpeople.com/Commit2Fit200
8 ****





Member Since: 12/12/2006

Fitness Minutes: 0

My Goals:
My Goal is to focus on my Health and lose the extra weight in the process.

To Eat Clean, eliminating foods with additives, dyes, or preservatives and eating as much organic and locally grown food as possible.

To Increase my activity and continue to add exercise.


My Program:
Focus is on Good Nutrition with food and supplements and getting into a routine of exercise.

Eat 5-6 mini meals daily

Take my supplements daily

Drink 96 oz. of water daily




Personal Information:
I live in Ohio
I have 3 children
I enjoy gardening, nature, art & pottery, knitting, reading, teaching, ...
I am a Reiki Master

I enjoy learning about natural ways to heal the body.


Other Information:




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Comments
  • v BELLE!
    WELCOME TO THE SECRET. IF U NEED ANYTHING PLEASE FEEL FREE AND ASK WE ARE A GREAT GROUP OF PEOPLE ALL LEARNING AND SHARING.
    4833 days ago
  • v BREAKING_FREE
    Wow! You've lost 20 pounds! How awesome is that?! Congrats on your progress.

    2 Thessalonians 2:16-17
    May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word.

    Have a really great day!
    ~D~
    5076 days ago
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