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December 2008...4o lbs. lighter!

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Lose Inches with Commit2Fit....Habits will exchange Fat for Muscle!

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"AdvoBaby' turns 5

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I am on my way and figured this would help get thru the tough spots......

'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle.
come join us if you'd like ;-)

We focus on one "life habit" at a time....taking Small steps to make BIG changes.....Each Habit helps your body burn stored body fat and exchange it for lean muscle.....

I've got 20 more lbs. to lose! I would love for you to join us on the journey!

**** http://teams.sparkpeople.com/Commit2Fit200
8 ****

Member Since: 12/12/2006

Fitness Minutes: 0

My Goals:
My Goal is to focus on my Health and lose the extra weight in the process.

To Eat Clean, eliminating foods with additives, dyes, or preservatives and eating as much organic and locally grown food as possible.

To Increase my activity and continue to add exercise.

My Program:
Focus is on Good Nutrition with food and supplements and getting into a routine of exercise.

Eat 5-6 mini meals daily

Take my supplements daily

Drink 96 oz. of water daily

Personal Information:
I live in Ohio
I have 3 children
I enjoy gardening, nature, art & pottery, knitting, reading, teaching, ...
I am a Reiki Master

I enjoy learning about natural ways to heal the body.

Other Information:

Read More About ONMYWAY2BSKINNY - Profile Information moved here.

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  • v -SHAWN-
    Stopping in to say hello....
    4405 days ago
    ####__( ô ô )__######
    Peeking in to say "HELLO" from the Lifestyle Change team. This is get to know our team members month. Check out the Roll Call thread and let us know how things are going with you. We, also, have some new team challenges and goals you might enjoy joining us in. I hope we hear from you soon. Have a safe, happy and healthy 4th.

    emoticon emoticon emoticon
    Co-Team Leader Lifestyle Change
    4537 days ago

    Comment edited on: 7/4/2008 12:35:48 AM
    Is your sweet tooth making it hard for you to eat 100 fewer calories every day? Try satisfying it with fruit! Berries, oranges, and mangos are not only delicious; but they're also packed with good-for-you nutrients. Freeze fruit for a delicious snack or dessert, or whip up a fruit smoothie with plain yogurt or low-fat milk.

    We would love to hear from you at the Lifestyle Change team.

    Co-leader Lifestyle Change Team
    4561 days ago
    We have added some new team leaders to the Lifestyle change to and I wanted to come by and introduce myself. We have started some challenges for the month of June and hope that you will join in with us. Good luck in reaching all your goals and hope to see you with us soon.

    Co-team leader of Lifestyle change
    4571 days ago
    Hi There! Thanks for the comment you left on my SP page back in January. Good luck with your journey... sounds like you're making great progress!! :)
    4604 days ago
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