ONMYWAY2BSKINNY

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December 2008...4o lbs. lighter!



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Lose Inches with Commit2Fit....Habits will exchange Fat for Muscle!



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"AdvoBaby' turns 5


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NICEVILLEMOM
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MARTIET
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I am on my way and figured this would help get thru the tough spots......

'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle.
come join us if you'd like ;-)

We focus on one "life habit" at a time....taking Small steps to make BIG changes.....Each Habit helps your body burn stored body fat and exchange it for lean muscle.....

I've got 20 more lbs. to lose! I would love for you to join us on the journey!

**** http://teams.sparkpeople.com/Commit2Fit200
8 ****





Member Since: 12/12/2006

Fitness Minutes: 0

My Goals:
My Goal is to focus on my Health and lose the extra weight in the process.

To Eat Clean, eliminating foods with additives, dyes, or preservatives and eating as much organic and locally grown food as possible.

To Increase my activity and continue to add exercise.


My Program:
Focus is on Good Nutrition with food and supplements and getting into a routine of exercise.

Eat 5-6 mini meals daily

Take my supplements daily

Drink 96 oz. of water daily




Personal Information:
I live in Ohio
I have 3 children
I enjoy gardening, nature, art & pottery, knitting, reading, teaching, ...
I am a Reiki Master

I enjoy learning about natural ways to heal the body.


Other Information:




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Comments
  • v -SHAWN-
    Just for today, I will not be angry.

    Just for today, I will not worry.

    Just for today, I will do my work honestly.

    Just for today, I will be kind to my Neighbor and every living thing.

    Just for today, I will give thanks for my many blessings.
    4644 days ago
  • v SUNGLORRY
    I just wanted to check in with you. It looks like you are doing great. All you have to do is believe in yourself and things will start to change.
    4664 days ago
  • v JENN**
    I am so glad that you are on the Lifestyle Change Team. This is a great team to help you reach your goals and keep you motivated. Thank you for being motivated and keeping up the good work.
    Jenn
    4671 days ago
  • v GETTO140
    Welcome the the GERMAN SHEPHERD LOVERS group, ONMYWAY! You are doing GREAT here!! Way to go on your weight loss. The picture of the Fat & Muscle says it all, eh?
    4679 days ago
  • v BABIE_JANE
    Welcome to the Lifestyle Change...Not a Diet team. Looks like you have been doing great with your change, by your weight loss ticker. Keep up the good work.
    4684 days ago
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