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Introduction Text I have to recommit myself again. I am up to almost the top of my weight being at 244.2. I have bought a body media device and it has tought me a lot. I have learned even though I get a good number of steps per day that I dont do enough movement .Plus I also have a sleep problem . I only get about 2 hours a night of sleep even if I lay there for 10 hours. So now I know a little of what I need to work on I'm hoping to see some better results. Tomorrow no matter how much stress and drama I have I am going to choose to do the right thing by getting health regardless of how I have to do it. When I first started with Sparkpeople I weighed 215 after having my last child. I lost down to 198 and now I'm up heaviest I have ever been at 236. This week I lost 3.8 lbs so I'm really pushing to get back on track. For me its very hard to deal with my emotions and my past which is something I need to fix. I also dont go out and be seen by people because I worry to much of all the talk. I have to not letting my family talk me into eating what I know I cant have. I have to get health for me and my family and that starts today. update Aug. 29,2011 I'm trying to find myself and my fit and healthy me. Within the last several months I have had one problem after the other. I have totally lost my way and have to find my way back. I have gained up to 225lbs the most I have ever weighed. For the last 19 years I feel like I have been giving this weight loss thing the I will do it but only at face value version. In 2011 I will do it and make it happen. I have done some research here in last month to try to figure out how to go about it. I just have to believe in myself and really want it or I'm wasting my time. I'm going to make a meal plan starting Jan. 2, 2011 I will be on track on food and exercise. I have to do this for me knowone else can do it for me and I'm ready to get started. Took me a long time to get here but I'm here know and will start making every day count and be the person I need to be fore me. I also have to become a lot more organized in my house and with my family. 2011 Will be the year for change for me and it will be to make my life the best it can be and not to dread on what can't be because I know GOD is taking care of me and mine. I am so done with being fat. No matter what I h ave to do this for me. I have to get will power so that my family cant throw me back off track. I have to be healthier and emotionally better for my family and myself. I have a very bad mood problem. I don't like me and I don't know how to make it to where I do. I'm so confused about how to make that happen. I need to figure out how to be happy with myself and how to be happy when left at home alone with the kids while my hubby goes on his military trips.

To get healthy! beginning again 244.2 200

Tracking food and doing cardio walking 1 miles then every week add a mile on Monday. Strength training on Tues. and Thurs.

Kris White Lightening! You never fail if you don't stop trying. Joyce Myers



Add a Link Kris If you don't make it happen for yourself then it wont happen be strong !!!!!!!! "Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy Make it happen losing ladies!!! "My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump
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