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10K Steps a Day
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My Ticker:
 Pounds lost: 4.0 
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    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    302 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day ((10K) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2147 days ago
    Stopping by to say "hi" from the Weekly Challenge team. How are things going? Haven't seen you around in a while and we miss you. Stop by the team and post a message to the huddle board and let us know what's going on. Check out the different threads and join us on them. We are here for each other. Let's work together on a healthier "ME". If I can be of any help, please let me know.

    Nancy, co-leader
    4023 days ago
  • v LBP1961
    By the way, I use to have the same cat as you, she was Baghera, she died two years ago and I still miss her.
    4509 days ago
  • v LBP1961
    thank you for your nice comment. We do seem to have a lot in common except for the weight. You are so much closer to goal then I am. Thanks again.
    4509 days ago
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