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Introduction Text I WANTED TO SHARE WITH YOU TODAY THAT EVEN THOUGH I HAVE NOT BEEN ACTIVE ON SPARK I AM NOT DEFEATED. I HAVE HAD SOME HEALTH SET BACKS BUT KEPT DETERMINED TO BE MADE WHOLE. FOR THE FIRST 2 YEARS I WAS SICK I COULDN'T HARDLY WALK.. WHEN I FIRST STARTED SPARK I WOULD WALK IN PLACE 5-10 MINUTES A DAY. IT TOOK A FULL 3 YEARS TO WALK AT A FASTER PACE ..IT IS NOW 4.5 YEARS SINCE I BECAME SICK. I WAS IN KENTUCKY THIS PAST MONTH AND MY SISTER SAID WOW YOU ARE SO MUCH SMALLER NOW AND I THOUGHT SHE IS JUST SAYING THAT TO MAKE ME FEEL GOOD. SHE SAID LOOK AT THE PICTURES COMPARED TO EVEN JUST 1 YEAR AGO AND I LOOKED AND ALL I SAW WAS A FAT GIRL.. I HEARD THE LORD SAY LOOK AGAIN SO I LOOKED AGAIN AND I STARTED TO CRY FOR THE FIRST TIME I DID SEE ME SMALLER. SHE TOOK ME SHOPPING BECAUSE MY CLOTHES BEGAN TO HANG ON ME AND I STARTED AT A TIGHT WOMEN 16 AND SHE GOT A SIZE 8 AND SIZE 10 I THOUGHT IS SHE ON SOMETHING? IS SHE CRAZY I CANT GET INTO THAT SIZE. WHEN I SLIPPED ON THE 10 IT WAS ACTUALLY LOOSE AND I STOOD IN THE MIDDLE OF THE MALL AND CRIED.. SHE GOT A JUNIOR 8 AND IT FIT, I THOUGHT IT MUST BE MIS TAGGED LOL. .... EVEN THOUGH MY SCALE SAYS A HIGHER NUMBER THAN I LIKE. MY BODY IS LEANER AND STRONGER. THIS MORNING IN PRAYER I HEARD THE HOLY SPIRIT SPEAK TO ME AND SAID THE ENEMY HAS NOT DEFEATED YOU BUT YOU HAVE TRIED TO DEFEAT YOU! SOMETIMES WE CAN BE OUR WORST CRITIC OUR WORST FRIEND.. NOW TODAY I AM NOT DEFEATED I DID A 60 MINUTE FULL WORKOUT.(MODIFIED YES BECAUSE OF DISABILITY) BUT IM DOING WHAT I COULDN'T DO JUST LAST YEAR.... I WILL POST NEW PICTURES SOON ... I JUST WANTED TO SHARE WITH YOU TODAY. I HAVE MADE MANY FRIENDS HERE AND IM THANKFUL FOR YOU ALL.

NEW GOALS 2010 1. MEASURE ACCURATE AMOUNTS OF FOOD. 2. DO A MIN OF 60 MINUTES CARDIO 6X A WEEK, SUNDAYS OFF. 3.TREAT MYSELF NICER, BE MY OWN BIGGEST CHEERLEADER 4.EAT BREAKFAST EVERY SINGLE DAY. 5.REACH OUT TO MORE PEOPLE ON SPARK LEAVING NO MAN/WOMAN BEHIND. 6. LOOK IN THE MIRROR EVERY DAY AND TELL MYSELF I AM WORTH IT! 7.BE ACCOUNTABLE TO SOMEONE FOR MY WEIGHT LOSE.

I AM EXCERCISING USING LESLIE SANSONE DVD'S WALK AWAY THE POUNDS.I AM LOGGING ALL MY FOOD MORE ACCURATLEY.

I live in Colorado and have been married 31 years to my husband Jim. I have 3 sons 3 loving daughter in law and grandma of 8 I am a Ordained Pastor and minister at a local church here in Colorado.

LEAVE NO MAN/WOMAN BEHIND. THE LORD SPOKE THIS TO ME ON DEC 30TH 2010. MAKE A LIFESTYLE CHANGE DON'T JUST DIET... LOOK IN THE MIRROR EVERYDAY AND TELL YOUR SELF I AM WORTH IT, I AM FEARFULLY AND WONDERFULLY MADE. I STARTED THIS ON MY TEAM A YEAR AGO IN JANUARY . THE LORD SPOKE TO ME AND SAID WE NEED TO BE HEALTHY PHYSICALLY, EMOTIONALLY, AND SPIRITUALLY.

Add a Link TELL THE TRUTH AND STAY SAVED. Once you bring things that are hidden in to the light it has no hold on you. Psalm 121 I look to the Hills where does my help come from? My help comes from the Lord the maker of heaven and earth.
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