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Introduction Text My main motivation for losing weight is to improve my present health. I want to have more mobility and more energy.

I want to change my present eating habits. I want to eat healthy foods. I want to become more able to exercise. I want to change my behavior so that any weight loss is permanent.

I will keep a journal of everything I eat and of any exercise I do daily. I will rely on measurements as well as the scale to see how I am doing. I won't lose interest this time because I have people to rely on.



I love to read and have many topics that I am interested in. I love a good mystery, Historical fiction (as well as fact), Biographies, etc. I also love to garden, but have been somewhat limited since I had complete knee replacement. I love to work with kids and especially love teens.

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