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Introduction Text It is time to make changes in my life that will improve my health and how I feel in general. I am going to focus on what I need to do to make changes that are best for me. Creating new habits takes time but not impossible to do. It takes work and commitment and I am prepared to do for both.

To lose weight Get Fit Make changes that will stick

Eat better Exercise more Challenge myself

I love art and crafts and make things for charities. I love cooking and trying new recipes. I love reading I love gardening

Take tiny steps every day doing what you believe in, deep in your heart

Add a Link Paula-Mae Time Zone: GMT London Focus on the outcome not the obstacle
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