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Introduction Text I can't live in this body any longer. It won't do the things I want to do. I am waging war on my fat. This is war. I will win.

I want to be able to take my dogs for a long hike in the woods. I want to be able to ride my bike. And the big one: I want to fit in the bath tub!

For my program I am trying the link & balance system. I've been reading about metabolic syndrome & insulin resistance. The research indicates that if you eat carbs then you have to pair them with protein





Add a Link "How long does getting thin take?" asked Pooh, anxiously. – A.A. Milne
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