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Introduction Text I been a SparkPerson since 2011. Today, couple weeks into another diet, I weigh 14 pounds more than I did in 2011. I credit SparkPeople for this. I believe I would weigh a lot more. My first goal was to lose the equivalent of President's Obama's weight. Most saw the humor but a couple people were hyper sensitive. I lost 70 pounds with that effort in 2011/12 but obviously gained it all back in the years since. I retired (I know I look too young - I retired sooner than normal so I could spend time with my wife before we were too old to do things). Since retiring I lost 15 pounds (in 14 months - not exactly a fast pace) due to lifestyle changes. I am not beginning to modify my lifestyle changes by reducing alcohol consumption and reducing how many times we eat out down to couple a week. I am starting to track food, stay within calories range and making exercise a daily routine. That's my story and I am sticking with it.

Lose 100 pounds (start weight from 10/1 not today) by 10/1/2020.

Eat higher quality food and exercise more

Retired!!!



Add a Link I hang out at the Lose 2 Win Team. Stop by and say hi or join one of our challenges http://teams.sparkpeople.com/lose2win
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