Page Title

Introduction Text Still working hard at making better choices & changing my life. I will NOT give up, I will continue to become better. (7/26/15) I've gain about 10 lbs back this holiday season need to refocus amd get back to basics. (1/5/16) Think of food as fuel... It's amazing when you realize what your body can do when you nourish it appropriately! (4/29/2016) ************************************ Whether you think you can or you can't, You're right. -Henry Ford Some mountains are moved, one rock at a time. - TN If you'll not settle for anything less than your best, you will be amazed at what you can accomplish. - Vince Lombardi What would you attempt to do if you knew you could not fail? - Robert H Schuller It's not whether you get knocked down, it's whether you get up. - Vince Lombardi Never give up, Never surrender! - Sir Alexander Dane, Galaxy Quest Just keep swimming. - Dory, Finding Nemo It is health that is real wealth & not pieces of gold & silver. - Mohandas Gandhi Don't live to eat... Eat to live! Movement is medicine for creating change in a person's physical, emotional & mental status. You are not a disordered person. You are simply a person with particular challenges to overcome on your way to establishing a healthy relationship with food.

Lose weight to be fit, healthy and happy.

#1 - Eat smarter #2 - 3 days of strength training each week #3 - 4 days of cardio each week #4 - Walk at least 20 minutes every day

I am a single mother of 3 children, who are the light of my life! I grew up in Detroit, MI. Was a Marine from 88-92. Currently live in Fowlerville, MI with my children and work as an Asst Bank Mgr. Fav Movies: Ever After & Independance Day

I enjoy scrap booking, music and reading. I'm looking forward to being able to jump on the trampoline with my kids.

Add a Link
Save Changes