PENGUINSRBEST
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02/24/12 - Two months in and things are going quite well - I am not perfect - and have, for the most part stopped worrying about whether I am perfect or not - one day at a time, one choice at a time!

12/28/13- Last year was pretty good - I followed my fitness routine perfectly for 8 months - this year's goal - follow it for 1 full year! I am motivated to do this right.

01/01/17-Well, 2016 was disastrous in terms of my health and fitness goals...but I know that I can do this...and I know how great it feels to be on track and healthy...time to get that back...there are no excuses!

06/09/19- I’m back again...took off almost all the weight 2 years ago, had surgery and put it almost all back on. Have relost 30 pounds but am finding myself sliding again. Need a kick in the butt to keep going!

04/09/20 - Have reset my goals and am having a great summer in working towards them. My total focus is to get healthy and strong both physically and mentally before work starts again. Lots of little goals along the way. I can do this!


Member Since: 7/26/2008

Fitness Minutes: 180,236

My Goals:
by March 15, 2021 I will weigh 140 pounds. To do this I will continue to walk no less than 10 000 steps/day (20000 steps/day in the summer), drink at least 8 cups of water and track all of my food. i will continue to eat every 2 to 3 hours with planned snacks.



My Program:
To meet my goals I am going to take baby steps. Small changes will lead to success!



Personal Information:
I am from Ontario (north of Toronto). I live in a beautiful, rural setting with my husband and am an empty-nester (which I hate!). I have two beautiful daughters ages 23 and 21, both away at school. I am a teacher and am currently released from my teaching duties to be the vice-president of our union local. It is rewarding work, but requires a lot of hours and can be very stressful.


Other Information:
Fitness goals: I really would like to be able to do a "real" push-up or ten! I am following the Gorilla app 100 push-ups program and seeing progress - when I started I could not even do a single modified push-up from my knees - yesterday I did 15!




Read More About PENGUINSRBEST - Profile Information moved here. (Updated August 4)




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Comments
  • v 2BDYNAMIC
    Thanks for adding me too!! I think it will be Fun! GO Starfish!! emoticon emoticon
    61 days ago
  • v MINIMOE1
    Thanks for your kind comment. emoticon
    84 days ago
  • v CAPTDANDELION
    Thank you for stopping by and taking time to comment on my blog. I hope you have a blessed day
    88 days ago
  • v no profile image KEONEE
    Thank you for the spark goody...it made me feel good. Being a fellow Ontarian I bet you are enjoying all the fresh in season produce as much as I am. Enjoy your weekend too, and be proud of how well you are managing this challenge. You are on your way to better health. emoticon
    105 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Summer Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin
    111 days ago
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