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Introduction Text I'm 62 working on my general health. I have arthritis. Four facets of good health with arthritis: weight control, nutrition, staying mobile, and medication as appropriate. Also, had full bloodwork done and I have high cholesterol. As I’m at the low end of a healthy weight, I’m not sure where I can cut much more. The doctor we don’t have a lot to work with and wants to prescribe statins. Absolutely not. I’m working on where I can change my diet instead. I love the outdoors and nothing will stop me from having fun. I have a wonderful husband, two grown stepchildren, and a dog. We live in Texas.

Slimmer body More stamina Stronger!

Exercise four or more times a week Smaller portions at meals, dinner in particular Cut way back on desserts Few or no sweets and candy, especially while at work

I'm 51, in menopause and have poly-inflammatory arthritis. Interview on KCRA May 4, 2009: http://www.youtube.com/watch?v=MvWq8AL b95I

I'm married to a wonderful man who has two minor children. We have 50/50 custody which is often stressful. I'm in a different online group for stepmothers which has saved my sanity and my marriage. DH and I love to camp, bike ride and ski. We each love the outdoors. He is a retired Battalion Chief and I work full time for a construction company.

Add a Link "What you do speaks so loudly that I cannot hear what you say." Ralph Waldo Emerson
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