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Preserving The Dang Sexy Baby!!!!

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2 B Free!!!

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Not this year!!!

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BBQ Cha-Ching
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BBQ Cha-Ching

POCOHANTAZ is a SparkPeople Motivator!

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"Just take me...as I am...or have nothing ..at all !!!" Welcome to my page...I am on a journey to a healthier lifestyle...I have already claimed VICTORY in the name of Jesus !!! If you need motivation or a friend ....I am your Girl!! I am also the Team Leader of BBQ (Beautiful, Black Queens)..

So much has happened that I was forced to take a break.....but I am back and ready to focus on ME. I am still a work in progress....But....with prayer....I KNOW I WILL MAKE IT!!! So for now....we will say that this "Divaliciously Wicked Girl" is UNDER CONSTRUCTION!!

I am big, by MY own hand
Didn't care, but now "I" understand
Time has come to right a wrong
The work is HARD...the trek is LONG!!!!
Determined am I to loose this weight
My minds made up...and hey....I FEEL GREAT!!!!!!
( Written by BBQ MsThundaDiva !!! )

Thanks for stopping by.. feel free to leave me a message (winks) Continue living YOUR life like it's GOLDEN!!! Cause baby...it IS!!!! Much Love and Success!!!

Member Since: 1/12/2007

Fitness Minutes: 20,767

My Goals:
My goals are to adopt a new healthy way of living. I need to take care of the temple that God has blessed me with 2013 is that year!!!
1. Focus on portion control.

2 . Get in my 8 glasses of water a day (which is HUGE for me)

3. Get in 60 minutes of Cardio 5 days a week.

4. Strength train 3 times a week.

5. Take my friends along on my quest to physical fitness.

6. Be an inspiration and friend to those in need of my help in this battle.

My Program:
I have decided to follow a portion controlled diet and have my vegetables be my main focus on my plate and cut back on the meats..I am elimanating red meat to once a week and totally eliminating pork..going with fish, turkey and chicken..I am also going to get in 30 minutes of Cardio 5 times a week. Strength training 3 times a week. I am sweating just thinking about it!!!! LOL

Another personal goal is to run a 5k each month this summer (I have one coming up in June and already joined one for July)...I now realize I have to take it day by day...Pray for me!!!! smiles

Personal Information:
I am from Pa (Philly area)....I want a family portrait..outside with my children this fall..and i am getting ready. I have a photographer so i just have to get some of this weight off me.... (---still want that!! LOL)

Other Information:
I am a proud (single)parent of two beautiful boys . My children are the breath I take everyday. Other than praising the Lord I have found no greater joy. God has truely...truely blessed me with a wonderful family to love. YES... I have been blessed.

My Rewards are :

June 5K - Pedicure (Done!!) Pedi next weekend!! 6/22/2013 -ran

July 5K - Pedicure - Done!!! 7/20/2013 Got the pedicure and some INK!!!

August 5K - Pedicure and Massage

Once 100 lbs is lost - I am getting some SERIOUS INK BABY!!!!

The rest.....To be Determined (I have to rethink this one)

Read More About POCOHANTAZ - Profile Information moved here. (Updated March 2)

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 Pounds lost: 50.0 
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    Happy Belated Birthday!!!!
    2219 days ago
    Happy Belated Birthday DONE girl! I hope you had an awesome day! emoticon
    2219 days ago
  • v JIBBIE49
    Happy Birthday DONE GIRL

    Those born on the Virgo-Libra cusp enjoy beauty and all things sensual. They may find themselves drawn to the arts, attractive people, and precious objects or wish to make themselves and their surroundings more pleasing to the eye. They have a great mind for details, and do a terrific job running a business or planning a large gathering because of this talent.
    Virgo-Libra may be conflicted in some areas. While both signs Virgo and Libra are concerned with taste and aesthetics, they can lack in emotional or intuitive areas. They may find that what is pretty on the outside isn't so nice on the inside. Ultimately to be happy, they need to make the inside beautiful, too.
    If they want to succeed, they should stop being so concerned with appearances. They should keep their search for beauty alive, and try to keep from becoming compulsive or cynical. They should not neglect their spirituality or get too caught up in materialism.
    Virgo-Libra is responsible and they attempt to be as fair as possible. They are good team workers, but they can lack self-confidence. They are polite and open-minded, but they love a good debate. Kind and considerate, they rarely show their anger in public. Instead, they may use some subtle way to get even.
    Virgo-Libra is health-conscious, which helps them take good care of themselves and their children. They like to exercise, though they do have a definite lazy streak. Think of the cat, stretched out in the sunny patch on the sofa: that is Virgo-Libra. Exercise is more appealing when they can socialize at the same time.
    In love, those born on the Virgo-Libra cusp are romantic, devoted and playful. They pick up the important little details that delight their partner. They want a peaceful, harmonious relationship. They can see all sides of a situation which can make them very just, but can prove maddening to those around them at times.
    They may have issues with being satisfied. No matter how good something is, they can still see flaws. If something is imperfect, they are inclined to get rid of it. Tiny flaws will eat at them until they can get them fixed.
    Persons born on the cusp of Virgo-Libra are practical, hard working, diligent, meticulous, attractive, logical, charming, shy, modest, efficient, romantic, devoted and polite. They can also be unfair, aloof, easily influenced, self-indulgent, fussy, insecure, have hypochondriac tendencies and indecisive. The Cusp of Beauty sounds pleasant, but it can be a harsh taskmaster.
    They love nature and their feet are firmly grounded. Their heads are still way up in the air, though. They may be artistic, or be able to design their home in the most aesthetic styles. They like science.
    2219 days ago
  • v ICECUB
    emoticon HAPPY BIRTHDAY emoticon
    2220 days ago
    emoticon I hope your day was a groovy one! emoticon
    2220 days ago
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