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Introduction Text I am happy to meet so many cyberpeople here with SP! I am eager to see if this method can make a difference for someone like me who has pretty much given up on any personally motivated weight loss. I wish the best of luck to everyone on this journey! Face every situation with," It's good for me, because___"

TO get comfortable in my body, To have a lifestyle in which this motto is routine: MEASURE, TRACK, SWEAT

Measure and record the foods I eat. Research nutrient profiles of foods Familiarize myself w/ daily recommended values. C food in numbers. Exercise consistently and diversify the routines

Limp like a puppet, I seek God's truths to lift my hands.

Every day is a chance to build momentum or to slack. Every day, I have to decide to make the right choices. Keeping my goals and motivators close by helps me make that decision and feel good about it. Remember, this is a positive experience! I'm doing something good for myself, my loved ones and my future. Afford any opportunity to remind myself of that fact and congratulate myself on progress.

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