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Introduction Text "We can do it. We can sparkle with joy in the deepest, darkest basement, because the Lord is our battery pack that empowers us to smile and and laugh no matter how dire our circumstances appear to be." quote from Barbara Johnsons I believe that quote too. I can do this or anything else that comes across my path. My name is Amy. I have been on the weightloss way of life for 12 years. Its taken me from crash diets to exercise only to fads and fabbies. Now I am here....but over all I have lost more than a 100 pounds and I am have great advise. The best advise I can give is baby steps and dont give up. Everyday is another new beginning. JOIN a "Leaving (your current weight range)-ville" SPARKTEAM. This is such a fun way to meet people in our own weight range and to help encourage each other to lose weight-to get "Out of town!": Pick the weight range you are currently in, copy the http:tinyURL below, and paste it in your address bar to join that SPARKTEAM today! 160lb range: http://tinyurl.com/2j7ggk 170lb range: http://tinyurl.com/2n7s8c 180lb range: http://tinyurl.com/2buqml 190lb range: http://tinyurl.com/38cx9g 200lb range: http://tinyurl.com/yo7gww 210lb range: http://tinyurl.com/2zomkq 220lb range: http://tinyurl.com/33fg47 230lb range: http://tinyurl.com/3yexff 240lb range: http://tinyurl.com/yrhuqb 250lb range: http://tinyurl.com/22ak4a 260lb range: http://tinyurl.com/yp52xf 270lb range:http://tinyurl.com/287j2k 280lb range: http://tinyurl.com/2ypcau 290lb range: http://tinyurl.com/2588m3 300lb range: http://tinyurl.com/38mvc4 350lb range: http://tinyurl.com/3dglx3

In my experience, make a huge goal of losing over a 100 pounds is great for overall picture. However, that goal seem very overwhelming at times. So my goals have come down to 10 pounds at a time. My current weight is 256. I am very excited to be at this weight. My goal is to be 246 by August 31.

Eat a healthy breakfast everyday. Drink at least 8 glasses of water a day. Eat at least 3 fruits day.

33 years old and have been losing weight since I was 21 years old. After the death of my cousin whose sugar was over 1600.

I love books. I have started at 500 book collection from Stephen King to Racheal Ray and Chuck Norris....anything goes. If its a book bring it on.....tell me about it

Add a Link "Love is more then three words and a diamond ring." Trisha Yearwood Classic Quotes by Knute Rockne (1888-1931) American football coach Build up your weaknesses until they become your strong points.
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