QUEEN_CEE

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QUEEN_CEE is a SparkPeople Motivator!

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I am a 57-year-old, a fitness enthusiast from Greensboro, NC.

It's all about staying on track. I have come so far, so much so I can't wrap my head around it. It's a blessing from the Almighty God. I am braver now, stronger now, more determined in my life. Being physically fit and able helps me manage my depression and anxiety.

Over three years, I've been able to lose over 60 pounds. Today, I am a certified personal trainer and a group fitness instructor. Life is exciting and fulfilling. I am living passionately.

I am just like you. There are times I am not satisfied. Right now I'm trying to keep myself on track. I know I can continue this path





* * * * * * *
A Spark People's Motivator of the Day: 2/11/2013

* * * * * * *

“Old age ain't no place for sissies.” -- Bette Davis

"Fall down seven times, stand up eight." -- Japanese Proverb

"Do one thing every day that scares you." -- Eleanor Roosevelt

* * * * *


Member Since: 12/4/2009

Fitness Minutes: 18,510

My Goals:
1. Remain active.

2. Stay in the present. (Very had for a woman who suffers depression!)

3. Listen to the God-Spirit inside me.

4. Enjoy resting. It's good for me!


My Program:
-- 4 -5 days of physical activity.

-- Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

-- Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.




Personal Information:
Libra.
Married.
Two grown sons,


Other Information:
-- Writer, poet

-- Free Spirit

-- Zumba Instructor

-- Tae Kwon Do Jr. Master
-- Earth mama.

-- Zumba Instructor.

-- 4th degree Black Belt in Tae Kwon Do.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!





Read More About QUEEN_CEE - Profile Information moved here. (Updated December 10)




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Comments
  • v MRSGIXXER
    HI Cee!! I'm trying to be on SP more and FB less. So far the FB less is working but SP more, not so much!!! I've been checking out who is still active from when I was on all the time a few years ago and not too many people. Just wanted to say hi and make sure I stay connected. emoticon
    1368 days ago
  • v PSALMISTLD
    Wow! Look at you! Long time no see and look at what you've been up to!!!! Been a while, and hopefully some of your motivation will motivate me back in line, lol!
    1372 days ago
  • v PHYNIXX
    Hi Cee... it's been a LONG time since I've been on SP and you are looking absolutely FABULOUS!! I'm trying to find my spark and will be checking in more regularly now. I'm in a better mind space and that has helped tremendously in being able to make healthier choices. TTYL... emoticon
    1374 days ago
  • v MARCELISA
    Hi, just stopping by to say I'm looking forward to our 5% Challenge going really great. Wishing you much success and for your big wishes to come true this year. Go, Zumba Queen!
    1380 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Merry Christmas to you! I wish you a wonderful holiday season with your loved ones. May you holiday be blessed with joy, love and happiness.

    "It is Christmas in the heart that puts Christmas in the air." (W.T. Ellis)

    Best Wishes,
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1396 days ago
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