MZSLEEPE1 Happy Halloween! Hey girlee! Are you still out there burning up the walking path at the park?? I'd love to join you if you're available at 7am!! Hope to hear from you soon!! Gina 4136 days ago
MZSLEEPE1
Hi and Welcome to the Palmdale Sparkers!! We are all on the same road to health and fitness, hopefully all the SP support will help making the bumps we hit a little easier to get over! Taking the first step is always the most difficult! You did it!! Yay you!! 4271 days ago
BJUMPINGFORJOY
Welcome to SP I am glad to meet you. You have come to the right place. We are here to give support as well as be supportive for each other. Just remember to track your food with the food tracker and fitness tracker as well as going to SparkAmerica and looking at the different type of exercises that you can do, drink at least 8 eight oz glasses of water a day, and post in the teams and let everyone know how you are doing. 4657 days ago