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Introduction Text Make sure the people in your life know how much you value them. Be slow to anger and quick to forgive. Give them love and support, not judgement and criticism. Keep your heart open and let them love you back. Make memories of happiness and joy. Look to tomorrow with anticipation, not fear. Look forward to good times coming your way instead of dreading the trials you have to endure. Take care of your body and your spirit, so that you have the ability to live with joy and peace. And have peace, in knowing that this world is temporary, there is so much more out there that we can't see with our eyes ~ and it is good.... you'll just have to trust me on that for now...

GENERAL: eat healthy exercise every day love my life get that book written. IN PROGRESS: ~ give up candy/cookies (12/29/10) edit this to refraining from processed foods and sugar (March 2014) ~ exercise 20 minutes 2 days followed by 1 day off (12/29/10) edit this to 15 minutes every day (April 2014) ~ 5 fruits/veggies daily (12/22/10) edit to 3 (March 2014) ~ 5 minutes meditation daily (12/22/10) this is a good concept (April 2014) ~ eat yogurt every day (12/15/10) still a goal (April 2014) ~ 5 entries in my gratitude journal daily (12/15/10) need to start this again (April 2014) ~ vitamins every day (12/8/10) recommit (March 2014) ~ drink 64 oz. water a day (12/1/10) recommit (March 2014) ~ quit drinking soda (12/1/10) recommit (March 2014)

Treat myself GOOD. Respect my body. Respect my emotions. Learn to LOVE the things that are good for me.

My life improves every day... a little bit at a time...

My name is Barbara. I live in New Jersey. I am a mom of 4 (the youngest is 16 now) Keeping a positive outlook isn't always easy but it is something I CAN do and is worth the effort.

Add a Link ~ ~ Barbara ~ ~ Start date: March 4, 2010 @ 232 pounds AFFIRMATIONS: I live a healthy lifestyle ~ I have 4 beautiful children that I will (God willing) see grow up ~ My relationships are awesome ~ I have an amazing amount of energy ~ I feel healthy ~ I feel good about myself ~ I look better than I have in years and I get better looking each day ~ I have self-confidence ~ I am a success ~ I respect myself.
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